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Okra

Okra

A flowering plant of the mallow family. Grown for its edible green seed pods. It may be steamed, boiled, pickled, sautéed or deep-fried.
 
 
Handling and Storage 
Choose bright colored pods with no signs of spotting or mold. It is very sensitive and should be stored in a paper bag in the warmest part of the refrigerator for two to three days.
 
Common Names 
Lady’s fingers
 
Availability 
Year round




NUTRITIONAL DATA

Okra Nutritional Data

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