Rich in monounsaturated fats and omega-3 fatty acids. Also an excellent source of vitamin E, Iron, Manganese, and Copper.
Handling and Storage
They should be bright brown in color, compact, uniform in size and feel heavy in hand. They should be free from cracks, mold and spots. Unshelled walnuts can be placed in cool dry places for months. Shelled walnuts should be kept in an airtight container in the refrigerator.
Unshelled; Shelled; Salted; Sweetened; Ground – Comes in various sizes